Work from Home Recipes: Peanut Butter Chicken & Peanut Butter and Strawberry Quesadillas

Having to stay indoors and work at home can be tough on a family—but with the right recipes, you can turn every mealtime into delicious healthy eating.

The Peanut Institute has offered two of their favorite easy, nutritious, peanut-powered recipes to help deliver work at home-pleasing dishes that can also please any budget.

Nutrition scientist Dr. Samara Sterling recommends building meals around foods that help support a strong immune system.

Whole grains, nuts, beans, fruits and vegetables are nutrient dense so finding ways to integrate them into a daily diet is important,” says Sterling. “They are also versatile ingredients that can be used in a variety of recipes or to round out a meal.”

Peanuts and peanut butter are another nutritional staple since they’re packed with nutrients and can be incorporated into either sweet or savory dishes.

Peanuts are known as a superfood because they deliver significant nutritional value in a small amount. Just one serving packs seven grams of protein, 19 vitamins and minerals, fiber and heart-healthy fats. One serving of peanuts is an ounce or approximately 35 peanuts and a serving of peanut butter is two tablespoons.


Peanut Butter Chicken

8 Servings

This quick and easy recipe is sure to become a weeknight favorite!

Ingredients:

  • 1.5-lbs. boneless skinless chicken breasts, diced in 1″ cubes
  • 2 tablespoons olive oil or avocado oil
  • 1 tablespoon soy sauce
  • 3/4 cup peanut sauce
  • chopped unsalted roasted peanuts

Instructions:

Drizzle the oil of your choice in a large skillet set over medium-high heat. Add the diced chicken to the pan, and then pour the soy sauce over top.

Sauté for about 10-12 minutes, until the chicken is fully cooked.

Stir 3/4 cup of the peanut sauce into the chicken, and continue to cook until the sauce is warmed through.

Serve with brown rice and colorful sliced veggies. Garnish with chopped unsalted roasted peanuts, as desired.

 

2-minute Easy Peanut Sauce

Ingredients:

  • 1/2 cup creamy peanut butter
  • 3 tablespoons sweet red chili sauce
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon soy sauce
  • 1 tablespoon honey
  • 1/8-1/4 cup hot water (optional)
    chopped unsalted roasted peanuts

Instructions:

Measure the peanut butter, sweet red chili sauce, apple cider vinegar, soy sauce, and honey out into a small glass bowl. Whisk together until blended smoothly.

Thin with hot water to desired consistency — less water for a thicker dip, more water for a thinner dressing. Garnish with chopped unsalted roasted peanuts. Toss coleslaw mix with the dressing, top with peanuts and parsley. Serve cold.

 

Peanut Butter and Strawberry Quesadillas

Serves 1

These quesadillas are healthful enough to serve as lunch—and luscious enough to eat for dessert!

Ingredients:

  • 2 (8-inch) whole wheat flour tortillas
  • 4 tablespoons creamy peanut butter
  • 1/8 teaspoon ground cinnamon
  • 1 cup strawberries, hulled and sliced

Instructions:

Place a tortilla on a work surface. Combine the peanut butter and cinnamon in a bowl. Spread half of the peanut butter over the tortilla. Arrange half of the strawberries over the half of the tortilla closest to you. Fold the top half of the tortilla over the strawberries to form a semi circle. Repeat with the remaining ingredients.

Heat a large nonstick skillet over medium-low. Add the quesadillas and cook, turning once, until lightly browned and heated through, about 6-8 minutes. Transfer to a cutting board, let stand 2 minutes then cut each into thirds.

 

ABOUT THE PEANUT INSTITUTE

The Peanut Institute is a non-profit organization supporting nutrition research and developing educational programs to encourage healthful lifestyles that include peanuts and peanut products.

The Peanut Institute pursues its mission through research programs, educational initiatives, and the promotion of healthful lifestyles to consumers of all ages. As an independent forum, The Peanut Institute is uniquely positioned to work with all segments of the food industry, the research community, academia, consumer organizations, and governmental institutions.

https://peanut-institute.com

Special Holiday Menu by Chef and Food Personality Leigh Ann Chatagnier

 

 


Chef, food personality and founder of My Diary of Us, Leigh Ann Chatagnier, created a delicious menu for the Holidays that is sure to delight friends and family.

I created this menu with the idea of loved ones gathered in the kitchen helping to prepare a special … meal to share together,Leigh Ann explains. “This menu is perfect for large family gatherings that you may be hosting, but also is makes a potluck offering for a party or dinner throughout the holidays. Each recipe is unique, but simple enough to make in any kitchen.

This special menu is one of her favorites because not only are the recipes simple enough to make in any kitchen, they are also beautiful and tasty.

Says Leigh Ann, “My Rosemary Pomegranate Maple Glazed Turkey is easy to make and is topped with a rosemary infused pomegranate glaze that takes this roasted turkey to a whole new level. It pairs perfectly with my savory twist on a sweet potato casserole that is a must try this… To round off the menu I like to serve my Brussel Sprout, Sausage, and Apple Rice Stuffing. This rice stuffing is a great alternative to the classic stuffing, especially if you have gluten sensitive family members, and each bite tastes just like the holidays!”


Rosemary Pomegranate Maple Glazed Roasted Turkey
Serves 6-10

Ingredients:

• 1 13-16 Lb. Whole Turkey
• 4 Tbsp. Kosher Salt
• 2 Tbsp. Black Pepper

For the Glaze:

• 2 Cups Pomegranate Juice
• 1/4 Cup Maple Syrup
• 1 Tsp. Black Pepper
• 2 Sprigs Fresh Rosemary

 

Directions:

• Rub turkey down on all sides with salt and pepper liberally, including the inside of the bird.
• Let sit uncovered in the refrigerator overnight, or at least 4 hours.
• Preheat oven to 350 degrees.
• Let turkey sit at room temperature for at least 30 minutes before baking while the oven preheats.
• Place the turkey on a roasting pan and cover with foil.
• Bake for 2 1/2-3 hours until internal temperature reaches 165 degrees.
• While the turkey bakes, make the rosemary pomegranate maple glaze by combining pomegranate juice, maple syrup, pepper, and rosemary sprigs in a saucepan and bring to a boil. Reduce heat to a simmer and let reduce by half until slightly thickened.
• Uncover the turkey for the last 20 minutes of cooking and brush a liberal amount of the pomegranate glaze all over the turkey. Brush a second coat of the glaze on the turkey if desired.
• Serve with extra pomegranate glaze.


Brussel Sprout, Apple, and Sausage Rice Stuffing
Serves 6-8

Ingredients:

• 1 Lb. Pork Breakfast Sausage or Sausage of Choice
• 1/2 Cup Diced Celery
• 1/2 Cup Diced Onion
• 2 Finely Minced Garlic Cloves
• 1/2 Cup Diced Fennel
• 1/2 Cup Diced Apple
• 1 Tsp. Chopped Fresh Rosemary
• 1 Tsp. Chopped Fresh Sage
• 1 Tsp. Chopped Fresh Thyme
• 1 Tbsp. Kosher Salt + 1 Tsp.
• 1/2 Tsp. Black Pepper + 1/2 Tsp.
• 1 Tbsp. Avocado Oil
• 1 Tbsp. Butter
• 4 Cup Cooked Wild Rice
• 2 Cups Brussel Sprouts, stems removed and cut in half.

Directions:

• Add sausage to a large skillet and cook until browned. Remove from the skillet and drain any excess grease on a paper towel lined plate.
• Add oil and butter to the skillet and place Brussel sprouts cut side down and let sear for 2 minutes without touching. Season with 1 tsp. salt and 1/2 tsp. pepper. Once the cut side is browned, sauté for another 2 minutes until Brussels are bright green but still have some bite. Remove them from the skillet.
• Add celery, onion, garlic, fennel and apple to the skillet and season with 1/2 Tbsp. of salt and 1/4 Tsp. black pepper and sauté until the veggies become tender, about 2-3 minutes.
• Add in fresh herbs and sauté for another 2-3 minutes.
• Add sausage back into the skillet and along with the cooked wild rice and cooked brussel sprouts.
• Season with the rest of the salt and pepper and stir to combine.
• Cook another 2-3 minutes until flavors have combined well and serve immediately.

*Note: You can also stuff the turkey with this stuffing.


About Leigh Ann Chatagnier

Leigh Ann Chatagnier loves to share favorite recipes with her social media followers. As the founder of My Diary of Us, Leigh Ann invites visitors to come into her kitchen and cook with her and her family. She is a frequent guest on Houston Life, and cooks up family-friendly meals on Home & Family on The Hallmark Channel and NBC Syndicated Daytime. She has been featured in Louisiana Cookin’ magazine, Red Trycycle and inRegister. Leigh Ann is the author of two cookbooks, The Unexpected Cajun Kitchen: Classic Cuisine with a Twist of Farm-to-Table Freshness (Skyhorse/2016), and Natural Baby & Toddler Treats: Homemade, Nourishing Recipes for Baby and Beyond (Skyhorse/2019).

Leigh Ann lives in Houston, Texas with her husband and young son. Visit her at www.MyDiaryofUs.com.

RECIPE: Lemon Pepper and Parmesan Popcorn

Popcorn is a favorite for any time of year, and for most casual events with family and friends. But that doesn’t mean it has to be traditional

The Popcorn Board (Popcorn.org) shares a tasty and simple recipe for Lemon Pepper and Parmesan Popcorn that is sure to make your tastebuds pop!

Travel: Escape to the California Chill and Wine of Mendocino

Looking for a travel destination that is relaxing, nature-oriented, and full of ways to chill? Mendocino in Northern California meets all of these must-haves.

From the peaceful canopy of ancient Redwoods to the emerald meadows dotted with frolicking lambs and the blazing show of colorful flowers all around, spring is a stunning time to be in Mendocino on the coast of Northern California. Tender shoots and young vegetables are gathered to incorporate into fabulously fresh dishes while wines bottled in 2017 make their much-anticipated debut.

The creeks that run through Maple Creek Winery in Mendocino’s Yorkville Highlands are bursting their banks thanks to a wonderfully wet winter, promising juicy vintages to come, while their handcrafted premium Artevino wines from previous years have been collecting prizes. The 2017 Chardonnay and Pinot Noirs won Gold Medals at the San Francisco International Wine Competition and the American Fine Wine Competition.

In addition, Maple Creek’s 2016 Maple Creek Estate Chardonnay was chosen to represent Mendocino at 46 Whole Foods stores from Sacramento to Santa Cruz. But the best way to experience the boutique wines, crafted by winemaker Tom Rodrigues, is to stop by their friendly tasting room on Mendocino’s famed wine highway, Route 128. Maple Creek Winery, 20799 Hwy 128, Yorkville, CA 95494, (707) 895-3001, www.maplecreekwine.com.

The Japanese practice of “Shinrin-yoku,”or “forest bathing,” involves immersing oneself in the forest’s atmosphere, a proven technique for care and healing of the body. Since there’s no better place to take in the forest than surrounded by Mendocino’s ancient Redwoods, the Brewery Gulch Inn—which always tops lists of the best inns and resorts in California—has two new packages incorporating “Shinrin-yoku.” Constructed in 2001 from 150-year old redwood reclaimed from the nearby Big River, the Inn is an architectural masterpiece and itself a relaxing haven for mind and body, renowned for locally-focused haute cuisine, indulgently comfortable rooms and impeccable, personalized service.

The team at Brewery Gulch brings this revitalizing experience to the next level with the help of Delphine Davidson, a certified yoga instructor, Clinical Traditional Family Herbalist and Health Coach, who has studied with such luminaries as Andrew Weil and Deepak Chopra. Delphine leads guests on two different Shinrin-yoku journeys. Brewery Gulch Inn, 9401 N. Highway One, Mendocino, CA 95460, (707) 937-4752, www.brewerygulchinn.com.

 

Those life-giving forests, fertile soil and clean waters of the Mendocino coast furnish plentiful delicacies if you know where to find them. The area boasts more than 3,000 kinds of mushrooms—some of which can only be found on this stretch of coast—salmon, crab and sea urchin, several varieties of seaweed, hard-to-find huckleberries and olallieberries, edible seeds, roots and more. The historic family-owned and operated Little River Inn has a package that teaches how to find this bounty and prepare and preserve it.

This is the second year for their popular FORAGE AND FERMENT package which pairs guests with local foraging experts to gather fodder for a feast that they will learn how to cook.  This 3-day/2-night experience is from Friday, May 10 to Sunday, May 12, 2019, and has a limited number of spots. The Inn itself is a charming ocean view Inn, where you will find an award-winning restaurant, an Audubon-certified golf course, regulation tennis courts, and a day spa and full-service salon. Designed in tandem by Cally Dym, 5th generation owner and innkeeper, and her husband Marc Dym, Executive Chef at the property, this adventure in foraging and fermenting with local experts will help attendees uncover everything from mushrooms and herbs to seaweed and sea urchin.

The hands-on odyssey starts on Friday night at a welcome reception and cooking demonstration with Greg Fonts of Freedive Shop/Triton X, who will dive in the morning with his team for the evening’s appetizers. In previous years, Greg has come back with scallops, rock fish, box crabs and urchins. He explains where he found each sea creature, and how to prep and cook it.

Delectable cocktails, wine, and appetizers emphasizing locally gathered comestibles will be served. The next day, Saturday’s activities will feature mining the forest for treasures such as mushrooms, roots and berries with Kevin Smith, Countryman Forager, and later, guests head to the beach to collect savory seaweed and explore tide pools with Larry Knowles and Erica Fielder of Rising Tide Sea Vegetables. That night a communal feast will feature the day’s harvest with tips for preserving the hard-won delicacies. For more information, please visit https://www.littleriverinn.com/forage-and-ferment/. Little River Inn, 7901 N. Highway One, Little River, CA 95456, (707) 937-5942, www.littleriverinn.com

For the most complete access to the deepest Redwood forests you have to ride the historic Skunk Train, one of California’s most cherished family attractions, or power yourself along the train tracks on one of their new railbikes. The railroad was built in the 1880s to move logs from the coastal town of Fort Bragg to the inland cowboy country of Willits. Steam and diesel-powered trains still chug through dense woods and zigzag along the lively Noyo River, providing unparalleled access to the Pacific Coast Temperate Rainforest. Young and old delight as the trains travel through tunnels and cross over trestles, all while sending clouds of steam skyward.

There are two scenic rides, the Pudding Creek Express and the Northspur Flyer, in addition to annual themed trains for holidays such as Halloween, Valentine’s Day and Christmas. Now there’s a new way to experience the Redwood Route, on a custom-built railbike. These two-person railbikes sit securely on the track, allowing passengers to make their journey in a peaceful and quiet atmosphere unlike anything else found on a railway. Travelers depart from a special railbikes launch area, with a trained guide overseeing everything and leading the way along the track. Since the track is owned and operated exclusively by the Skunk Train, they are able to guarantee no trains or other traffic along the route.

The bikes are incredibly easy to ride – perfect for all ages and skill levels. They even come with an electric assist—ideal for taking a relaxing breather while still moving along the track, or for a little bit of extra oomph while you make your way up the gentle grade on the return trip. These quiet conveyances provide a unique peak at rare spring wildflowers and shy forest critters. Skunk Train (California Western Railroad), 100 W. Laurel St, Fort Bragg, CA 95437, (707) 964-6371, www.skunktrain.com.

Coastal Mendocino is a riot of color, with flowers basking in the sun after a generous rainy season. The area is particularly famous for their rhododendrons. Over 124 species thrive there, some of which even have heavenly scents to match their vibrant beauty, unusual for these intense yet stately flowers. The Inn at Newport Ranch invites visitors to revel in these spectacular blooms with their Spring Bloom Special.

From April 15 through June 15, guests who book a two-night stay at the Inn will be welcomed on arrival by a small springtime bouquet and two tickets to visit the Mendocino Coast Botanical Gardens to witness the rhodies in full-bloom splendor. Open since early 2016, The Inn at Newport Ranch offers a breathtaking oceanfront experience, situated on 2,000 pristine private acres with 50-mile views across the Pacific. Guests have exclusive access to the vast property that encompasses virgin redwood forests, grasslands and beach. Some guests opt to tour the acreage on horseback or have a private ATV tour guided by a local with intimate knowledge of the terrain. They have all the amenities of a high-end hotel, from Ranch cuisine cooked from locally sourced ingredients (much of which is from their own organic gardens), to sumptuously appointed guest rooms, to the onsite Fireside Spa and a hot tub perched atop an old water tower.

The Inn’s interior spaces are designed to enhance the natural beauty of the location and each room is a bespoke masterpiece filled with handcrafted objects and fascinating items from the owner’s world travels. Recycled redwood trunks soar to cathedral ceilings, local wines are poured in front of a 20-foot fireplace, and stunning views are at your disposal all the time. The Main Inn Building includes the capacious Captain’s Quarters, with views of the crashing ocean; the Redwood House is held up by 24 recycled tree trunks, and each of the three elegant suites has a living room, dining area, kitchen, fireplace, and private deck; and the Sea Drum House is perched on an ocean bluff and has panoramic views, a chef’s kitchen and its own garden. The Inn at Newport Ranch, 31502 N. Highway One, Fort Bragg, CA 95437, (707) 962-4818, www.theinnatnewportranch.com.

Recipe for Avocado Deviled Eggs by Chef Claudia Sandoval of MASTERCHEF

MASTERCHEF Winner Claudia Sandoval and host of MASTERCHEF LATINO shares a great recipe for Avocado Deviled Eggs in just 3 steps.

Recipe for Tasty Easy Lemon Olive Oil Cake

We like to say, when life gives you lemons, it’s time to make a delicious dessert.