A drink made of 100% Virgin Cacao Juice is definitely worth trying, especially one made from the fruit and not the cacao nibs, and uses technology to be environmentally friendly
Smashed Brussels Sprouts
These days brussels sprouts are most often enjoyed after having been roasted or baked. Adorned with olive oil and salt and pepper, brussels sprouts cooked this way a delicious and hard to resist. However, sometimes you want a different way of eating of this vegetable favorite, and eating boiled brussel sprouts as they did back in the 1950s is not an option. Fortunately, we have discovered a new recipe for brussels sprouts, where they’re boiled and baked and smothered in cheese.
- Brussels sprouts
- Grated cheese
- Olive oil
- Salt and pepper
- Optional: garlic powder
- Heat oven to 425°
- Cook brussels sprouts on top of stove boiling water for 10 minutes
- Spread wax paper across the surface of an oven safe Baking tray
- Drain brussels sprouts, and spread evenly on top of the wax paper
- Using the back of a tablespoon gently smash down each brussels sprout until somewhat flat
- Sprinkle salt, pepper, and garlic powder on top of the brussels sprouts
- Lightly drizzle brussels sprouts with olive oil
- Sprinkle grated cheese across the tops of the brussels sprouts
- Bake for 15 to 20 minutes in the oven.
The search to find a truly healthy snack is one that is extremely valuable, and fortunately, one that we do every year for the Healthy Snack Awards. See some of our top picks!
The old market hall, built in 1886, in Stockholm’s Östermalm district is known for the prestige its history carries among its committed customers. In 2012, this well-established rendezvous point in Stockholm’s finest district faced a critical need for a complete renovation, and the city invited bids for the refurbishment project. The entrepreneurs of the market hall needed to relocate for a couple of years.
The solution for this challenge was to build a temporary building made of Metsä Wood’s Kerto® LVL (laminated veneer lumber), so that the entire offering of the old market hall was still available under one roof. Afterwards, the building is easy to take down and reuse somewhere else.
A 100% temporary building made from sustainable wood
The architectural agency Tengbom saw the potential in the exceptional circumstances. As part of the refurbishment project, they designed the concept of a temporary, modular wooden building that could built alongside the old hall. Tengbom wanted to promote sustainable construction.
“A standard solution for a temporary building would have been a marquee with an aluminium or steel frame. But this solution would have clashed with the prestigious brand of the market hall. And that is what we needed to cherish”, says principal architect Mark Humphreys.
The temporary market hall is actually an interesting combination of wood, glass and plastic. All these materials are lightweight, easy to work with and affordable, making them the best choices for temporary use. Even though the architecturally very sophisticated building might look a little rough on close examination, the mission was accomplished, as these affordable materials manage to give an impression of polish and value, just like the neighbourhood around it.
The building’s roof structure consists of glulam columns and Kerto LVL beams in a grid structure, which is a strong shape, but makes the construction appear lighter and requires less material. The roof above the grid is made of plywood clad with sound-absorbing insulation made from wood fibre. The acoustics are one of the most successful elements of the project.
The plastic used in the building is multichannel plastic with lots of air pockets, giving the material a very good insulation value. The plastic parts are completely prefabricated and they are airtight, watertight and naturally insulated. The glass in the windows is also insulated glass.
A fire protection treatment on the wooden parts guarantees the fire safety of the temporary market hall. The beams are painted with a transparent fire-retardant coating on site, and the plywood of the desks and floors has had a similar treatment. The floors and the columns were covered with plasterboard up to a height of three metres.
Temporary construction became a sight
The temporary market hall in Östermalm turned out to be a bright, luminous, modern and truly welcoming place with stores and restaurants. Offering longer opening, hours it has attracted new visitors without losing the regular ones. So far, the market hall has received over 55,000 visitors per week – almost a 100% increase compared to the old hall.
The refurbishment of the old market hall will be completed in 2018. The city of Stockholm can look for an opportunity to reuse the building in another location, or they can sell it – the building can have another life.
Experience the construction of Östermalm’s temporary market hall at: www.metsawood.com/references/